Super Bulk Strawberry Banana Smoothie
1 serving of super bulk strawberry banana smoothie contains 686 Calories. The macronutrient breakdown is 54% carbs, 16% fat, and 30% protein. This is a good source of protein (95% of your Daily Value), fiber (56% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Blend all of the ingredients. Enjoy!
Nutrition Facts
For 1 serving of super bulk strawberry banana smoothie (963g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 686 | |
| Fats | 13g | 16% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 538mg | 23% |
| Carbs | 94g | 34% |
| Net carbs | 78g | |
| Fiber | 16g | 56% |
| Sugar | 31g | |
| Protein | 53g | |
| Calcium | 577mg | 58% |
| Iron | 4mg | 53% |
| Potassium | 1322mg | 28% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 0.5mg | 53% |
| Fluoride | 3μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 2mg | 75% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 396mg | 57% |
| Retinol | 110μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 490IU | |
| Vitamin A | 117μg | 13% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 55mg | 62% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 3g | |
| Glucose | 16g | |
| Fructose | 6g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie
