1 serving of super green wrap contains 338 Calories. The macronutrient breakdown is 49% carbs, 39% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), fiber (25% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 2 minutes
Ingredients
Flour tortillas 1 tortilla, medium or 46g
Directions
- Spread mayo on tortilla.
- Add spinach, lettuce, and chickpeas.
- Wrap and cut in half if desired!
Nutrition Facts
For 1 serving of super green wrap (218g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 14g | 18% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 736mg | 32% |
| Carbs | 41g | 15% |
| Net carbs | 34g | |
| Fiber | 7g | 25% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 122mg | 12% |
| Iron | 3mg | 42% |
| Potassium | 326mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1239μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 27% |
| Fluoride | 15μg | |
| Folate (B9) | 145μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 60% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 190mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 2065IU | |
| Vitamin A | 344μg | 38% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 128μg | 106% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |