Super Hero Bowl
1 serving of super hero bowl contains 433 Calories. The macronutrient breakdown is 14% carbs, 74% fat, and 12% protein. This is a good source of protein (24% of your Daily Value), fiber (19% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of super hero bowl (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 433 | |
| Fats | 36g | 47% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.1g | |
| Cholesterol | 50mg | 17% |
| Sodium | 546mg | 24% |
| Carbs | 16g | 6% |
| Net carbs | 10g | |
| Fiber | 5g | 19% |
| Sugar | 4g | |
| Protein | 13g | |
| Calcium | 63mg | 6% |
| Iron | 1mg | 19% |
| Potassium | 700mg | 15% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 2195μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.2mg | 18% |
| Fluoride | 5μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.4mg | 16% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 206mg | 29% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 3720IU | |
| Vitamin A | 193μg | 21% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 87mg | 97% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 100μg | 83% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
