Surf & Turf
lobster & steak
1 serving of surf & turf (lobster & steak) contains 462 Calories. The macronutrient breakdown is 2% carbs, 28% fat, and 70% protein. This is a good source of protein (139% of your Daily Value), potassium (22% of your Daily Value), and calcium (34% of your Daily Value).
Ingredients
T-bone steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
5 oz or 142g
Nutrition Facts
For 1 serving of surf & turf (457g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 462 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 27% |
| Trans fats | 1g | |
| Cholesterol | 520mg | 173% |
| Sodium | 1622mg | 71% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 78g | |
| Calcium | 342mg | 34% |
| Iron | 3mg | 33% |
| Potassium | 1049mg | 22% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 362μg | |
| Caffeine | 0mg | |
| Choline | 316mg | 58% |
| Copper | 5mg | 579% |
| Fluoride | 13μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 18μg | |
| Magnesium | 156mg | 37% |
| Manganese | 0.3mg | 14% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 6mg | 112% |
| Phosphorus | 761mg | 109% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 256μg | 466% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 627IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 6μg | 244% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 31μg | 26% |
| Zinc | 16mg | 145% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 7g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |