1 serving of surimi salad (Light salad with Iceberg lettuce and surimi) contains 233 Calories. The macronutrient breakdown is 31% carbs, 47% fat, and 23% protein. This is a good source of protein (24% of your Daily Value), vitamin b12 (31% of your Daily Value), and vitamin k (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop the Iceberg lettuce into pieces and cut up the surimi/crab.
- Mix the lettuce and surimi/carb pieces in a big bowl. Add the cottage cheese and mayonnaise, season with chopped dill, salt and papper.
Nutrition Facts
For 1 serving of surimi salad (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 233 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 1586mg | 69% |
| Carbs | 18g | 7% |
| Net carbs | 17g | |
| Fiber | 1g | 4% |
| Sugar | 9g | |
| Protein | 13g | |
| Calcium | 63mg | 6% |
| Iron | 1mg | 9% |
| Potassium | 222mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 205μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.1mg | 8% |
| Fluoride | 20μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0.1μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 281mg | 40% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 388IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 43μg | 36% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |