Sweet and Salsa Chicken
1 serving of sweet and salsa chicken contains 377 Calories The macronutrient breakdown is 46% carbs, 37% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 7 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 350°F.
- Combine all ingredients into a large baking dish and turn the chicken to coat thoroughly.
- Bake until the chicken is cooked through to 165°F and juices run clear, approximately 45-60 minutes.
Nutrition Facts
For 1 serving of sweet and salsa chicken (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 377 | |
| Fats | 16g | 20% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 92mg | 31% |
| Sodium | 766mg | 33% |
| Carbs | 45g | 16% |
| Net carbs | 43g | |
| Fiber | 2g | 7% |
| Sugar | 29g | |
| Protein | 17g | |
| Calcium | 38mg | 4% |
| Iron | 1mg | 17% |
| Potassium | 422mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 256μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 4087μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 171mg | 24% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 751IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |