Sweet and Sour Balti Chicken

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  800g

• Tomato paste

  Canned, without salt added

  4 tbsp or 64g

• Mango Chutney

  Virginia Chutney

  3 tbsp or 51g

• Greek yogurt

  Plain, whole fat

  3 tbsp or 45g

• Garam Masala

  Badia

  2 tsp or 48g

• Garlic

  Raw

  1 clove or 3g

• Chili powder

  Spices

  1 tsp or 3g

• Salt

  Table

  1 tsp or 6g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Water

  Plain, clean water

  200g

• Chili peppers

  Green, canned

  1 tbsp or 9g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

• Light cream

  Fluid. Coffee cream or table cream

  3 tbsp or 45g

• Stir Fry Vegetables

  Frozen broccoli, sugar snap peas, greenbeans, carrots, celery, water chestnuts, onions, red peppers - Giant Eagle

  1 cup or 107g

Directions

1. Mix tomato paste, yoghurt, garum masala, chilli powder, garlic, mango chutney and salt in a bowl, fry the mixture in the oil for 1-2 mins
2. Add the chicken pieces, and stir until coated, then add the water
3. Once the chicken is cooked, add the fresh chilli, coriander, and cream and cook for a further 2 mins before serving

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