Protein Sweet and Sour Chicken

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  1 ¼ lb or 567g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  2 scoop (30g) or 60g

• Cornstarch

  ½ cup or 64g

• Egg white

  Raw, fresh eggs

  3 large or 99g

• Coconut oil

  1 tbsp or 14g

• Tomato sauce

  No salt added

  ⅔ cup or 163g

• Pepper or hot sauce

  Ready-to-serve

  2 tbsp or 29g

• Rice wine vinegar

  3 tbsp or 45g

• Worcestershire sauce

  1 tbsp or 17g

• Ginger root

  Raw

  1 tbsp or 6g

• Garlic

  Raw

  ½ tbsp or 4g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 tbsp chopped or 6g

• Sesame seeds

  Seeds, whole, dried

  1 tbsp or 9g

Directions

1. Chop the chicken breasts into small bite-size pieces.
2. Mix the whey protein powder with cornstarch in a bowl.
3. Beat the egg whites in a separate bowl.
4. Dip the chicken pieces in the egg whites, then coat them in the protein batter.
5. Heat a nonstick skillet over medium heat and add coconut oil. Add the chicken when the skillet is warm.
6. Stir the chicken until all sides are evenly browned.
7. Remove the chicken, then add tomato sauce, hot sauce, rice vinegar, Worcestershire sauce, ginger, and garlic to the skillet. Simmer and stir until slightly thickened.
8. Add the chicken back to the skillet, coat with the sauce, and cook until the chicken is cooked through. Garnish with scallions and sesame seeds.

Similar Foods

• Sweet and Sour Chicken
• Sweet and Sour Chicken Thighs
• Sweet and Sour Chicken with Rice
• Sweet-and-Sour Celery
• Sweet and Sour Meatballs
• Sweet-and-Sour Baby Carrots