2 order of sweet and sour chicken (Chinese restaurant-style) contains 3530 Calories. The macronutrient breakdown is 38% carbs, 46% fat, and 16% protein. This is a good source of protein (255% of your Daily Value), fiber (50% of your Daily Value), and potassium (47% of your Daily Value).
Nutrition Facts
For 2 order of sweet and sour chicken (1.41kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3530 | |
| Fats | 179g | 229% |
| Saturated fats | 27g | 136% |
| Trans fats | 1g | |
| Cholesterol | 381mg | 127% |
| Sodium | 3474mg | 151% |
| Carbs | 337g | 123% |
| Net carbs | 323g | |
| Fiber | 14g | 50% |
| Sugar | 162g | |
| Protein | 143g | |
| Calcium | 635mg | 64% |
| Iron | 30mg | 374% |
| Potassium | 2231mg | 47% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 212mg | 50% |
| Manganese | – | |
| Niacin | 52mg | 323% |
| Pantothenic acid | – | |
| Phosphorus | 1906mg | 272% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 4476IU | |
| Vitamin A | 254μg | 28% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 4mg | 279% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 99IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 77% |
| Vitamin K | 318μg | 265% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 162g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 136% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 91g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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