Sweet and Sour Chicken Chow Mein
Cook Once, Eat All Week
1 serving of sweet and sour chicken chow mein (Cook Once, Eat All Week) contains 323 Calories. The macronutrient breakdown is 30% carbs, 23% fat, and 47% protein. This is a good source of protein (66% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of sweet and sour chicken chow mein (398g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 323 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1130mg | 49% |
| Carbs | 24g | 9% |
| Net carbs | 19g | |
| Fiber | 5g | 17% |
| Sugar | 12g | |
| Protein | 37g | |
| Calcium | 95mg | 9% |
| Iron | 3mg | 31% |
| Potassium | 647mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 1175μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.2mg | 22% |
| Fluoride | 0.3μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 576μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0.3mg | 12% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 325mg | 46% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2242IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 83mg | 92% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
