sweet and sour red cabbage

sweet and sour red cabbsge

Fat 22%Carbs 69%
Percent Calories

1 serving of sweet and sour red cabbage (sweet and sour red cabbsge) contains 283 Calories. The macronutrient breakdown is 69% carbs, 22% fat, and 9% protein. This is a good source of fiber (45% of your Daily Value), potassium (26% of your Daily Value), and calcium (21% of your Daily Value).

Makes
4 servings
Prep Time
60 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. In a large pot, heat the olive oil over medium-low heat. Add the onion and cook for 6-8 minutes or until tender and lightly browned.
  2. Add the cabbage and cook for 6-8 minutes or until the cabbage is crisp tender. Add the apples, apple juice, vinegar, cinnamon, pepper, and salt. Bring to a boil; reduce heat to low. Cover and cook for 30 minutes, stirring occasionally. Uncover and cook until the liquid has reduced slightly.

Nutrition Facts

For 1 serving of sweet and sour red cabbage (620g)

NutrientValue%DV
Calories283
Fats8g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium409mg 18%
Carbs53g 19%
Net carbs41g
Fiber13g 45%
Sugar31g
Protein7g
Calcium208mg 21%
Iron4mg 47%
Potassium1208mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2850μg
Caffeine0mg
Choline74mg 13%
Copper0.1mg 7%
Fluoride0.1μg
Folate (B9)77μg 19%
Lycopene85μg
Magnesium76mg 18%
Manganese1mg 51%
Niacin2mg 12%
Pantothenic acid1mg 12%
Phosphorus144mg 21%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU4850IU
Vitamin A243μg 27%
Vitamin B120μg 0%
Vitamin B61mg 72%
Vitamin C243mg 270%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K170μg 142%
Zinc1mg 9%
Sugars
Sugar31g
Sucrose3g
Glucose10g
Fructose9g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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