Sweet and Spicy Edamame Beef Stir-Fry

1 servings of sweet and spicy edamame beef stir-fry contains 402 Calories. The macronutrient breakdown is 37% carbs, 34% fat, and 29% protein. This is a good source of protein (51% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Canola oil
4 tsp or 18g
Beef top sirloin
Steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
8 oz or 227g
Rice wine vinegar
2 tbsp or 30g
Directions
- In nonstick wok or skillet heat half of oil over medium-high heat. Cook and stir ginger 15 seconds. Add vegetables. Cook and stir 4 minutes or until crisp-tender. Remove vegetables.
- Add remaining oil to wok. Cook and stir beef and edamame 2 minutes or until beef is browned. Return vegetables to wok. In bowl combine hoisin, vinegar, and chili paste. Add to beef mixture, tossing to coat. Heat through.
- Meanwhile, heat rice according to package directions. Serve beef over rice. Makes 4 servings.
- Recipe by: Better Homes and Gardens (source: https://www.bhg.com/recipe/printview/beef/sweet-and-spicy-edamame-beef-stir-fry/)
Nutrition Facts
For 1 servings of sweet and spicy edamame beef stir-fry (239g)
Nutrient | Value | %DV |
---|---|---|
Calories | 402 | |
Fats | 15g | 19% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 50mg | 17% |
Sodium | 279mg | 12% |
Carbs | 37g | 13% |
Net carbs | 31g | |
Fiber | 6g | 21% |
Sugar | 4g | |
Protein | 28g | |
Calcium | 168mg | 17% |
Iron | 4mg | 52% |
Potassium | 708mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 98μg | |
Caffeine | 0mg | |
Choline | 73mg | 13% |
Copper | 0.2mg | 24% |
Fluoride | 0μg | |
Folate (B9) | 119μg | 30% |
Lycopene | 0.1μg | |
Magnesium | 98mg | 23% |
Manganese | 2mg | 71% |
Niacin | 7mg | 44% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 351mg | 50% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 309IU | |
Vitamin A | 69μg | 8% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 35mg | 39% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 5μg | 4% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |