Sweet and Spicy Edamame Beef Stir-Fry

Sweet and Spicy Edamame Beef Stir-Fry
Fat 34%Carbs 37%Protein 29%
Percent Calories

1 servings of sweet and spicy edamame beef stir-fry contains 402 Calories. The macronutrient breakdown is 37% carbs, 34% fat, and 29% protein. This is a good source of protein (51% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In nonstick wok or skillet heat half of oil over medium-high heat. Cook and stir ginger 15 seconds. Add vegetables. Cook and stir 4 minutes or until crisp-tender. Remove vegetables.
  2. Add remaining oil to wok. Cook and stir beef and edamame 2 minutes or until beef is browned. Return vegetables to wok. In bowl combine hoisin, vinegar, and chili paste. Add to beef mixture, tossing to coat. Heat through.
  3. Meanwhile, heat rice according to package directions. Serve beef over rice. Makes 4 servings.
  4. Recipe by: Better Homes and Gardens (source: https://www.bhg.com/recipe/printview/beef/sweet-and-spicy-edamame-beef-stir-fry/)

Nutrition Facts

For 1 servings of sweet and spicy edamame beef stir-fry (239g)

NutrientValue%DV
Calories402
Fats15g 19%
Saturated fats3g 15%
Trans fats0g
Cholesterol50mg 17%
Sodium279mg 12%
Carbs37g 13%
Net carbs31g
Fiber6g 21%
Sugar4g
Protein28g
Calcium168mg 17%
Iron4mg 52%
Potassium708mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene98μg
Caffeine0mg
Choline73mg 13%
Copper0.2mg 24%
Fluoride0μg
Folate (B9)119μg 30%
Lycopene0.1μg
Magnesium98mg 23%
Manganese2mg 71%
Niacin7mg 44%
Pantothenic acid1mg 16%
Phosphorus351mg 50%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium26μg 47%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU309IU
Vitamin A69μg 8%
Vitamin B121μg 36%
Vitamin B61mg 42%
Vitamin C35mg 39%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K5μg 4%
Zinc4mg 39%
Sugars
Sugar4g
Sucrose0.2g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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