sweet and spicy glazed chicken
1 breast of sweet and spicy glazed chicken contains 410 Calories The macronutrient breakdown is 80% carbs, 6% fat, and 14% protein. This is a good source of protein (26% of your Daily Value) and vitamin b6 (27% of your Daily Value).
- Makes
- 4 breast
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar 1 cup unpacked or 145g
Nutrition Facts
For 1 breast of sweet and spicy glazed chicken (131g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 457mg | 20% |
| Carbs | 82g | 30% |
| Net carbs | 79g | |
| Fiber | 3g | 9% |
| Sugar | 37g | |
| Protein | 15g | |
| Calcium | 93mg | 9% |
| Iron | 2mg | 29% |
| Potassium | 280mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 1mg | 24% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 161mg | 23% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 67IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0.3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 34g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |