Sweet and Spicy Pineapple Pork Stir-Fry

Sweet and Spicy Pineapple Pork Stir-Fry
Fat 39%Carbs 21%Protein 40%
Percent Calories

2 serving of sweet and spicy pineapple pork stir-fry contains 519 Calories. The macronutrient breakdown is 21% carbs, 39% fat, and 40% protein. This is a good source of protein (93% of your Daily Value), potassium (26% of your Daily Value), and vitamin b6 (162% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the oil in a large skillet over medium-high until shimmering. Add the sliced pork in a single layer and cook, stirring occasionally, until browned and just cooked through, 4–6 minutes.
  2. Add the pineapple and stir-fry until it begins to caramelize at the edges, 2–3 minutes.
  3. In a small bowl, whisk together the sriracha, tamari, and garlic powder. Adjust to taste.
  4. Pour the sauce into the skillet and toss to coat the pork and pineapple. Cook, stirring, until the sauce thickens slightly and glazes the stir-fry, 2–3 minutes.
  5. Serve hot.

Nutrition Facts

For 2 serving of sweet and spicy pineapple pork stir-fry (458g)

NutrientValue%DV
Calories519
Fats22g 29%
Saturated fats4g 18%
Trans fats0.2g
Cholesterol147mg 49%
Sodium2450mg 107%
Carbs28g 10%
Net carbs25g
Fiber3g 11%
Sugar19g
Protein52g
Calcium46mg 5%
Iron4mg 48%
Potassium1214mg 26%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene58μg
Caffeine0mg
Choline205mg 37%
Copper0.4mg 46%
Fluoride0μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium99mg 24%
Manganese2mg 76%
Niacin17mg 109%
Pantothenic acid2mg 48%
Phosphorus624mg 89%
Retinol0μg
Riboflavin (B2)1mg 71%
Selenium70μg 126%
Theobromine0mg
Thiamine2mg 199%
Vitamin A IU486IU
Vitamin A24μg 3%
Vitamin B121μg 50%
Vitamin B62mg 162%
Vitamin C83mg 92%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 29%
Vitamin K1μg 1%
Zinc5mg 43%
Sugars
Sugar19g
Sucrose10g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g