2 serving of sweet and spicy pineapple pork stir-fry contains 519 Calories. The macronutrient breakdown is 21% carbs, 39% fat, and 40% protein. This is a good source of protein (93% of your Daily Value), potassium (26% of your Daily Value), and vitamin b6 (162% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Sriracha 3 tsp or 15g
Tamari soy sauce 2 tbsp or 36g
Garlic powder ½ tsp or 2g
Directions
- Heat the oil in a large skillet over medium-high until shimmering. Add the sliced pork in a single layer and cook, stirring occasionally, until browned and just cooked through, 4–6 minutes.
- Add the pineapple and stir-fry until it begins to caramelize at the edges, 2–3 minutes.
- In a small bowl, whisk together the sriracha, tamari, and garlic powder. Adjust to taste.
- Pour the sauce into the skillet and toss to coat the pork and pineapple. Cook, stirring, until the sauce thickens slightly and glazes the stir-fry, 2–3 minutes.
- Serve hot.
Nutrition Facts
For 2 serving of sweet and spicy pineapple pork stir-fry (458g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 519 | |
| Fats | 22g | 29% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.2g | |
| Cholesterol | 147mg | 49% |
| Sodium | 2450mg | 107% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 3g | 11% |
| Sugar | 19g | |
| Protein | 52g | |
| Calcium | 46mg | 5% |
| Iron | 4mg | 48% |
| Potassium | 1214mg | 26% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 205mg | 37% |
| Copper | 0.4mg | 46% |
| Fluoride | 0μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 2mg | 76% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 624mg | 89% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 70μg | 126% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 199% |
| Vitamin A IU | 486IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 2mg | 162% |
| Vitamin C | 83mg | 92% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 10g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |



