Sweet and Spicy Pineapple Pork Stir-Fry

A quick and flavorful stir-fry combining tender pork, sweet pineapple, and a spicy sriracha sauce.

Sweet and Spicy Pineapple Pork Stir-Fry
Fat 39%Carbs 21%Protein 40%
Percent Calories

1 serving of sweet and spicy pineapple pork stir-fry (A quick and flavorful stir-fry combining tender pork, sweet pineapple, and a spicy sriracha sauce.) contains 260 Calories. The macronutrient breakdown is 21% carbs, 39% fat, and 40% protein. This is a good source of protein (46% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (81% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the oil in a large skillet over medium-high until shimmering. Add the sliced pork in a single layer and cook, stirring occasionally, until browned and just cooked through, 4–6 minutes.
  2. Add the pineapple and stir-fry until it begins to caramelize at the edges, 2–3 minutes.
  3. In a small bowl, whisk together the sriracha, tamari, and garlic powder. Adjust to taste.
  4. Pour the sauce into the skillet and toss to coat the pork and pineapple. Cook, stirring, until the sauce thickens slightly and glazes the stir-fry, 2–3 minutes.
  5. Serve hot.

Nutrition Facts

For 1 serving of sweet and spicy pineapple pork stir-fry (229g)

NutrientValue%DV
Calories260
Fats11g 14%
Saturated fats2g 9%
Trans fats0.1g
Cholesterol74mg 25%
Sodium1225mg 53%
Carbs14g 5%
Net carbs12g
Fiber2g 5%
Sugar10g
Protein26g
Calcium23mg 2%
Iron2mg 24%
Potassium607mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene29μg
Caffeine0mg
Choline102mg 19%
Copper0.2mg 23%
Fluoride0μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium50mg 12%
Manganese1mg 38%
Niacin9mg 54%
Pantothenic acid1mg 24%
Phosphorus312mg 45%
Retinol0μg
Riboflavin (B2)0.5mg 35%
Selenium35μg 63%
Theobromine0mg
Thiamine1mg 99%
Vitamin A IU243IU
Vitamin A12μg 1%
Vitamin B121μg 25%
Vitamin B61mg 81%
Vitamin C41mg 46%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 15%
Vitamin K1μg 0.5%
Zinc2mg 21%
Sugars
Sugar10g
Sucrose5g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g