Sweet and Spicy Pineapple Pork Stir-Fry
A quick and flavorful stir-fry combining tender pork, sweet pineapple, and a spicy sriracha sauce.

1 serving of sweet and spicy pineapple pork stir-fry (A quick and flavorful stir-fry combining tender pork, sweet pineapple, and a spicy sriracha sauce.) contains 260 Calories. The macronutrient breakdown is 21% carbs, 39% fat, and 40% protein. This is a good source of protein (46% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (81% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Sriracha 3 tsp or 15g
Tamari soy sauce 2 tbsp or 36g
Garlic powder ½ tsp or 2g
Directions
- Heat the oil in a large skillet over medium-high until shimmering. Add the sliced pork in a single layer and cook, stirring occasionally, until browned and just cooked through, 4–6 minutes.
- Add the pineapple and stir-fry until it begins to caramelize at the edges, 2–3 minutes.
- In a small bowl, whisk together the sriracha, tamari, and garlic powder. Adjust to taste.
- Pour the sauce into the skillet and toss to coat the pork and pineapple. Cook, stirring, until the sauce thickens slightly and glazes the stir-fry, 2–3 minutes.
- Serve hot.
Nutrition Facts
For 1 serving of sweet and spicy pineapple pork stir-fry (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 74mg | 25% |
| Sodium | 1225mg | 53% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 5% |
| Sugar | 10g | |
| Protein | 26g | |
| Calcium | 23mg | 2% |
| Iron | 2mg | 24% |
| Potassium | 607mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 0.2mg | 23% |
| Fluoride | 0μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 38% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 312mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 99% |
| Vitamin A IU | 243IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |


