Sweet and Spicy Thai Chicken

Fat 29%Carbs 41%Protein 31%
Percent Calories

1 serving of sweet and spicy thai chicken contains 498 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 31% protein. This is a good source of protein (66% of your Daily Value), potassium (14% of your Daily Value), and magnesium (21% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. For the pickled veggies: Combine all ingredients in a jar. Cover tightly, shake vigorously. Chill at least 1 hour or up to overnight.
  2. For the glaze: Whisk together all glaze ingredients in a medium bowl. Reserve half of the glaze and set aside.
  3. Add remaining half of the glaze to a medium sauce pan, bring to a boil and cook for five minutes.
  4. Remove from heat and allow to cool and thicken while you cook the chicken.
  5. Stovetop method: Combine chicken and reserved glaze in a skillet over medium heat. Cook 5-8 minutes (depending on the thickness of the chicken pieces). Turn, cook another 5-8 minutes until cooked through. Remove from heat. Top with thickened glaze and serve with cooked white rice and pickled veggies. Enjoy!
  6. Grill method: Combine chicken and reserved glaze. Cover and chill for 30 minutes. Preheat grill to medium-low and oil the grates. Use tongs to transfer chicken to the grill (discard excess glaze marinade) and grill for 5-8 minutes on each side, depending on the thickness of the chicken. Top with thickened glaze and serve with cooked white rice and pickled veggies. Enjoy!
  7. Source: www.lecremedelacrumb.com/glazed-thai-chicken/

Nutrition Facts

For 1 serving of sweet and spicy thai chicken (376g)

NutrientValue%DV
Calories498
Fats15g 19%
Saturated fats3g 14%
Trans fats0g
Cholesterol160mg 53%
Sodium3056mg 133%
Carbs48g 18%
Net carbs47g
Fiber1g 3%
Sugar39g
Protein37g
Calcium55mg 5%
Iron2mg 27%
Potassium665mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene480μg
Beta carotene1148μg
Caffeine0mg
Choline103mg 19%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)30μg 7%
Lycopene0.2μg
Magnesium86mg 21%
Manganese0.4mg 18%
Niacin10mg 64%
Pantothenic acid0.2mg 4%
Phosphorus373mg 53%
Retinol12μg
Riboflavin (B2)0.4mg 29%
Selenium41μg 75%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU2553IU
Vitamin A138μg 15%
Vitamin B121μg 47%
Vitamin B61mg 72%
Vitamin C6mg 7%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K10μg 8%
Zinc3mg 27%
Sugars
Sugar39g
Sucrose17g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats3g 14%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g