1 serving of sweet and spicy thai chicken contains 498 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 31% protein. This is a good source of protein (66% of your Daily Value), potassium (14% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
 Brown sugar Brown sugar- ¼ cup packed or 55g 
 Sauce, hot chile, sriracha Sauce, hot chile, sriracha- 6 tsp or 30g 
 Rice wine vinegar Rice wine vinegar- ¼ cup or 60g 
 Rice wine vinegar Rice wine vinegar- ½ cup or 119g 
 Crushed red pepper flakes Crushed red pepper flakes- 1 tsp or 0.3g 
Directions
- For the pickled veggies: Combine all ingredients in a jar. Cover tightly, shake vigorously. Chill at least 1 hour or up to overnight.
- For the glaze: Whisk together all glaze ingredients in a medium bowl. Reserve half of the glaze and set aside.
- Add remaining half of the glaze to a medium sauce pan, bring to a boil and cook for five minutes.
- Remove from heat and allow to cool and thicken while you cook the chicken.
- Stovetop method: Combine chicken and reserved glaze in a skillet over medium heat. Cook 5-8 minutes (depending on the thickness of the chicken pieces). Turn, cook another 5-8 minutes until cooked through. Remove from heat. Top with thickened glaze and serve with cooked white rice and pickled veggies. Enjoy!
- Grill method: Combine chicken and reserved glaze. Cover and chill for 30 minutes. Preheat grill to medium-low and oil the grates. Use tongs to transfer chicken to the grill (discard excess glaze marinade) and grill for 5-8 minutes on each side, depending on the thickness of the chicken. Top with thickened glaze and serve with cooked white rice and pickled veggies. Enjoy!
- Source: www.lecremedelacrumb.com/glazed-thai-chicken/
Nutrition Facts
For 1 serving of sweet and spicy thai chicken (376g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 498 | |
| Fats | 15g | 19% | 
| Saturated fats | 3g | 14% | 
| Trans fats | 0g | |
| Cholesterol | 160mg | 53% | 
| Sodium | 3056mg | 133% | 
| Carbs | 48g | 18% | 
| Net carbs | 47g | |
| Fiber | 1g | 3% | 
| Sugar | 39g | |
| Protein | 37g | |
| Calcium | 55mg | 5% | 
| Iron | 2mg | 27% | 
| Potassium | 665mg | 14% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 480μg | |
| Beta carotene | 1148μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% | 
| Copper | 0.1mg | 13% | 
| Fluoride | 1μg | |
| Folate (B9) | 30μg | 7% | 
| Lycopene | 0.2μg | |
| Magnesium | 86mg | 21% | 
| Manganese | 0.4mg | 18% | 
| Niacin | 10mg | 64% | 
| Pantothenic acid | 0.2mg | 4% | 
| Phosphorus | 373mg | 53% | 
| Retinol | 12μg | |
| Riboflavin (B2) | 0.4mg | 29% | 
| Selenium | 41μg | 75% | 
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% | 
| Vitamin A IU | 2553IU | |
| Vitamin A | 138μg | 15% | 
| Vitamin B12 | 1μg | 47% | 
| Vitamin B6 | 1mg | 72% | 
| Vitamin C | 6mg | 7% | 
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% | 
| Vitamin K | 10μg | 8% | 
| Zinc | 3mg | 27% | 
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 17g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 14% | 
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |









