1 serving of sweet chili salmon contains 486 Calories. The macronutrient breakdown is 27% carbs, 43% fat, and 30% protein. This is a good source of protein (66% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (4 g).
- Makes
- 1 serving
- Prep Time
- 75 minutes
- Cook Time
- 10 minutes
Ingredients
Orange marmalade 2 tbsp or 40g
Directions
- In a baking dish, whisk together the sweet chili sauce, orange marmalade, and soy sauce. Reserve 1/4 of this mixture for later.
- Season the salmon with salt and pepper, then place it skin-side up in the marinade. Let it marinate for at least 1 hour.
- Preheat the broiler and line a baking sheet with aluminum foil, then coat with cooking spray.
- Position the oven rack 5-6 inches from the heat source. Place the salmon skin-side down on the prepared sheet and broil for 6-10 minutes until browned and opaque.
- Drizzle the reserved marinade over the salmon and garnish with green onions before serving.
Nutrition Facts
For 1 serving of sweet chili salmon (243g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 486 | |
| Fats | 23g | 30% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 1459mg | 63% |
| Carbs | 33g | 12% |
| Net carbs | 33g | |
| Fiber | 1g | 2% |
| Sugar | 30g | |
| Protein | 37g | |
| Calcium | 36mg | 4% |
| Iron | 1mg | 14% |
| Potassium | 676mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 0.1mg | 13% |
| Fluoride | 0μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.1mg | 6% |
| Niacin | 15mg | 97% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 434mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 125IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 5μg | 229% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |







