Sweet Chili Salmon

Sweet Chili Salmon
Fat 43%Carbs 27%Protein 30%
Percent Calories

1 serving of sweet chili salmon contains 486 Calories. The macronutrient breakdown is 27% carbs, 43% fat, and 30% protein. This is a good source of protein (66% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (4 g).

Makes
1 serving
Prep Time
75 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a baking dish, whisk together the sweet chili sauce, orange marmalade, and soy sauce. Reserve 1/4 of this mixture for later.
  2. Season the salmon with salt and pepper, then place it skin-side up in the marinade. Let it marinate for at least 1 hour.
  3. Preheat the broiler and line a baking sheet with aluminum foil, then coat with cooking spray.
  4. Position the oven rack 5-6 inches from the heat source. Place the salmon skin-side down on the prepared sheet and broil for 6-10 minutes until browned and opaque.
  5. Drizzle the reserved marinade over the salmon and garnish with green onions before serving.

Nutrition Facts

For 1 serving of sweet chili salmon (243g)

NutrientValue%DV
Calories486
Fats23g 30%
Saturated fats5g 26%
Trans fats0g
Cholesterol94mg 31%
Sodium1459mg 63%
Carbs33g 12%
Net carbs33g
Fiber1g 2%
Sugar30g
Protein37g
Calcium36mg 4%
Iron1mg 14%
Potassium676mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene15μg
Caffeine0mg
Choline142mg 26%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)52μg 13%
Lycopene0μg
Magnesium54mg 13%
Manganese0.1mg 6%
Niacin15mg 97%
Pantothenic acid3mg 54%
Phosphorus434mg 62%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium41μg 75%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU125IU
Vitamin A2μg 0.2%
Vitamin B125μg 229%
Vitamin B61mg 86%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 40%
Vitamin K4μg 3%
Zinc1mg 6%
Sugars
Sugar30g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats7g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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