Sweet Chili Salmon

Ingredients

• Sweet Chili Sauce

  Morn

  1 Tbsp or 13g

• Orange marmalade

  2 tbsp or 40g

• Soy sauce

  Made from soy (tamari)

  1 tbsp or 18g

• Atlantic salmon

  Fish, farmed, raw

  6 oz or 170g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  ¼ tbsp chopped or 2g

Directions

1. In a shallow dish, whisk together the sweet chili sauce, orange marmalade, and soy sauce. Set aside 1/4 of this mixture for serving.
2. Pat the salmon dry. Season lightly with salt and pepper, then place it skin-side up in the remaining sauce, ensuring it’s coated. Cover and refrigerate to marinate for at least 1 hour.
3. Heat the broiler. Line a baking sheet with foil and coat the foil lightly with cooking spray. Position an oven rack 5–6 inches from the broiler element.
4. Remove the salmon from the marinade and place it skin-side down on the prepared sheet. Broil until the top is browned and the center flakes easily, 6–10 minutes depending on thickness.
5. Transfer to a plate. Spoon or drizzle the reserved sauce over the fish and garnish with chopped scallions before serving.