Sweet Chilli Chicken Tenders
1 serving of sweet chilli chicken tenders contains 425 Calories. The macronutrient breakdown is 47% carbs, 10% fat, and 43% protein. This is a good source of protein (80% of your Daily Value), potassium (18% of your Daily Value), and iron (102% of your Daily Value).
Ingredients
Honey 20g
Directions
- - Mix greek yogurt and spices. Add chicken. toss to coat. - Combine soy sauce, chili sauce, garlic, honey on low heat for 5 minutes - Combine corn flakes and spices, crush. Dip chicken on both sides, pressing corn flakes in to coat. - Coat chicken with light cooking spray. Air fry @ 375 for 16-18 minutes. - Cover chicken with sauce.
Nutrition Facts
For 1 serving of sweet chilli chicken tenders (295g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 425 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 123mg | 41% |
| Sodium | 2578mg | 112% |
| Carbs | 49g | 18% |
| Net carbs | 47g | |
| Fiber | 3g | 9% |
| Sugar | 10g | |
| Protein | 45g | |
| Calcium | 55mg | 6% |
| Iron | 8mg | 102% |
| Potassium | 837mg | 18% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 0.1mg | 16% |
| Fluoride | 4μg | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.4mg | 19% |
| Niacin | 21mg | 131% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 480mg | 69% |
| Retinol | 124μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 44μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 588IU | |
| Vitamin A | 253μg | 28% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 2mg | 147% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.1g | |
| Glucose | 17g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 0.3g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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