1 ¼ Can (12 Oz) Yields Of Sweet Corn Nutrition Facts

1 ¼ can (12 oz) yields of sweet corn (yellow, canned, whole kernel, drained) contains 190 Calories. The macronutrient breakdown is 74% carbs, 15% fat, and 11% protein. This has a relatively low calorie density, with 71 Calories per 100g.

Amount Unit

Nutrition Facts

For 1 ¼ can (12 oz) yields of sweet corn (268g)

Nutrient	Value	%DV
Calories	190
Fats	4g	5%
Saturated fats	0.4g	2%
Trans fats	–
Cholesterol	0mg	0%
Sodium	496mg	22%
Carbs	40g	15%
Net carbs	34g
Fiber	6g	22%
Sugar	6g
Protein	6g

Calcium	8mg	1%
Iron	1mg	9%
Potassium	381mg	8%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	59μg
Caffeine	0mg
Choline	44mg	8%
Copper	0.1mg	9%
Fluoride	–
Folate (B9)	96μg	24%
Lycopene	0μg
Magnesium	35mg	8%
Manganese	0.2mg	8%
Niacin	2mg	15%
Pantothenic acid	1mg	19%
Phosphorus	123mg	18%
Retinol	0μg
Riboflavin (B2)	0mg	3%
Selenium	2μg	3%
Theobromine	0mg
Thiamine	0mg	3%
Vitamin A IU	121IU
Vitamin A	5μg	1%
Vitamin B12	0μg	0%
Vitamin B6	0.2mg	13%
Vitamin C	6mg	6%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0.2mg	1%
Vitamin K	0μg	0%
Zinc	1mg	8%
Sugars
Sugar	6g
Sucrose	1g
Glucose	2g
Fructose	1g
Lactose	0g
Maltose	1g
Galactose	1g
Starch	35g
Fats
Saturated fats	0.4g	2%
Monounsaturated fats	1g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	0.3g
Aspartic acid	0.4g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.2g
Hydroxyproline	0g
Isoleucine	0.2g
Leucine	1g
Lysine	1g
Methionine	0.1g
Phenylalanine	0.3g
Proline	1g
Serine	0.3g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.3g