Sweet N Sour Chicken
No Fry
2 cups of sweet n sour chicken (No Fry) contains 239 Calories. The macronutrient breakdown is 51% carbs, 11% fat, and 39% protein. This is a good source of protein (41% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (27% of your Daily Value).
- Makes
- 12 cups
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Nutrition Facts
For 2 cups of sweet n sour chicken
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 239 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 69mg | 23% |
| Sodium | 579mg | 25% |
| Carbs | 30g | 11% |
| Net carbs | 28g | |
| Fiber | 2g | 8% |
| Sugar | 11g | |
| Protein | 23g | |
| Calcium | 51mg | 5% |
| Iron | 1mg | 10% |
| Potassium | 606mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 935μg | |
| Beta carotene | 2360μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.1mg | 7% |
| Fluoride | 2μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0.3μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.2mg | 10% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 245mg | 35% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 4738IU | |
| Vitamin A | 242μg | 27% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 25μg | 21% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 8g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
