Sweet potato

Raw, unprepared

Sweet potato
Carbs 92%
Percent Calories

136 grams of sweet potato (Raw, unprepared) contains 117 Calories The macronutrient breakdown is 92% carbs, 1% fat, and 7% protein. This is a good source of potassium (10% of your Daily Value) and vitamin a (107% of your Daily Value).

Nutrition Facts

For 136 grams of sweet potato

NutrientValue%DV
Calories117
Fats0.1g 0.1%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium75mg 3%
Carbs27g 10%
Net carbs23g
Fiber4g 15%
Sugar6g
Protein2g
Calcium41mg 4%
Iron1mg 10%
Potassium458mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene11572μg
Caffeine0mg
Choline17mg 3%
Copper0.2mg 23%
Fluoride
Folate (B9)15μg 4%
Lycopene0μg
Magnesium34mg 8%
Manganese0.4mg 15%
Niacin1mg 5%
Pantothenic acid1mg 22%
Phosphorus64mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU19294IU
Vitamin A964μg 107%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C3mg 4%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.4mg 2%
Vitamin K2μg 2%
Zinc0.4mg 4%
Sugars
Sugar6g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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