Baked Sweet Potatoes

Baked Sweet Potatoes
Fat 48%Carbs 46%
Percent Calories

1 serving of baked sweet potatoes contains 182 Calories The macronutrient breakdown is 46% carbs, 48% fat, and 6% protein. This is a good source of potassium (8% of your Daily Value) and vitamin a (79% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F.
  2. Chop the sweet potato into cubes and soak in water for a few minutes. Drain and pat try.
  3. In a bowl, combine sweet potato with canola oil, salt, and sesame seeds.
  4. Place on a baking sheet and bake for about 20 minutes, or until golden brown.

Nutrition Facts

For 1 serving of baked sweet potatoes (113g)

NutrientValue%DV
Calories182
Fats10g 13%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium211mg 9%
Carbs21g 8%
Net carbs18g
Fiber4g 13%
Sugar4g
Protein3g
Calcium89mg 9%
Iron1mg 19%
Potassium364mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene8488μg
Caffeine0mg
Choline14mg 3%
Copper0.4mg 44%
Fluoride0μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium46mg 11%
Manganese0.4mg 18%
Niacin1mg 5%
Pantothenic acid1mg 16%
Phosphorus85mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU14152IU
Vitamin A707μg 79%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C2mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K7μg 6%
Zinc1mg 7%
Sugars
Sugar4g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch13g
Fats
Saturated fats1g 5%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.1g