Sweet potato
Raw, unprepared
1360 ¾ grams of sweet potato (Raw, unprepared) contains 1170 Calories The macronutrient breakdown is 92% carbs, 1% fat, and 7% protein. This is a good source of potassium (98% of your Daily Value) and vitamin a (1072% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, cubes
- 1 cup, cubes
- 2 cup, cubes
- 0.5 sweetpotato, 5" long
- 1 sweetpotato, 5" long
- 2 sweetpotato, 5" long
Nutrition Facts
For 1360 ¾ grams of sweet potato
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1170 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 748mg | 33% |
| Carbs | 274g | 100% |
| Net carbs | 233g | |
| Fiber | 41g | 146% |
| Sugar | 57g | |
| Protein | 21g | |
| Calcium | 408mg | 41% |
| Iron | 8mg | 104% |
| Potassium | 4586mg | 98% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 95μg | |
| Beta carotene | 115789μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 2mg | 228% |
| Fluoride | – | |
| Folate (B9) | 150μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 340mg | 81% |
| Manganese | 4mg | 153% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 11mg | 218% |
| Phosphorus | 640mg | 91% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 193053IU | |
| Vitamin A | 9648μg | 1072% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 219% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 24μg | 20% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 57g | |
| Sucrose | 34g | |
| Glucose | 13g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 172g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 5g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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