Sweet potato
Raw, unprepared
375 grams of sweet potato (Raw, unprepared) contains 323 Calories. The macronutrient breakdown is 92% carbs, 1% fat, and 7% protein. This is a good source of potassium (27% of your Daily Value) and vitamin a (295% of your Daily Value).
Nutrition Facts
For 375 grams of sweet potato
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 323 | |
| Fats | 0.2g | 0.2% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 206mg | 9% |
| Carbs | 75g | 27% |
| Net carbs | 64g | |
| Fiber | 11g | 40% |
| Sugar | 16g | |
| Protein | 6g | |
| Calcium | 113mg | 11% |
| Iron | 2mg | 29% |
| Potassium | 1264mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 31909μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 1mg | 63% |
| Fluoride | – | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 42% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 176mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 53201IU | |
| Vitamin A | 2659μg | 295% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 9g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 47g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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