Sweet potato

Raw, unprepared

Sweet potato
Carbs 92%
Percent Calories

20 sweetpotato, 5" long of sweet potato (Raw, unprepared) contains 2236 Calories The macronutrient breakdown is 92% carbs, 1% fat, and 7% protein. This is a good source of potassium (186% of your Daily Value) and vitamin a (2048% of your Daily Value).

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Nutrition Facts

For 20 sweetpotato, 5" long of sweet potato (2.6kg)

NutrientValue%DV
Calories2236
Fats1g 2%
Saturated fats0.5g 2%
Trans fats–
Cholesterol0mg 0%
Sodium1430mg 62%
Carbs523g 190%
Net carbs445g
Fiber78g 279%
Sugar109g
Protein41g
Calcium780mg 78%
Iron16mg 198%
Potassium8762mg 186%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene182μg
Beta carotene221234μg
Caffeine0mg
Choline320mg 58%
Copper4mg 436%
Fluoride–
Folate (B9)286μg 72%
Lycopene0μg
Magnesium650mg 155%
Manganese7mg 292%
Niacin14mg 91%
Pantothenic acid21mg 416%
Phosphorus1222mg 175%
Retinol0μg
Riboflavin (B2)2mg 122%
Selenium16μg 28%
Theobromine0mg
Thiamine2mg 169%
Vitamin A IU368862IU
Vitamin A18434μg 2048%
Vitamin B120μg 0%
Vitamin B65mg 418%
Vitamin C62mg 69%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E7mg 45%
Vitamin K47μg 39%
Zinc8mg 71%
Sugars
Sugar109g
Sucrose66g
Glucose25g
Fructose18g
Lactose0g
Maltose0g
Galactose0g
Starch329g
Fats
Saturated fats0.5g 2%
Monounsaturated fats0g
Polyunsaturated fats0.4g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine1g
Aspartic acid10g
Cystine1g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline–
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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