20 sweetpotato, 5" long of sweet potato (raw) contains 2236 Calories. The macronutrient breakdown is 92% carbs, 1% fat, and 7% protein. This is a good source of potassium (186% of your Daily Value) and vitamin a (2048% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, cubes
- 1 cup, cubes
- 2 cup, cubes
- 0.5 sweetpotato, 5" long
- 1 sweetpotato, 5" long
- 2 sweetpotato, 5" long
Nutrition Facts
For 20 sweetpotato, 5" long of sweet potato (2.6kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2236 | |
| Fats | 1g | 2% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1430mg | 62% |
| Carbs | 523g | 190% |
| Net carbs | 445g | |
| Fiber | 78g | 279% |
| Sugar | 109g | |
| Protein | 41g | |
| Calcium | 780mg | 78% |
| Iron | 16mg | 198% |
| Potassium | 8762mg | 186% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 182μg | |
| Beta carotene | 221234μg | |
| Caffeine | 0mg | |
| Choline | 320mg | 58% |
| Copper | 4mg | 436% |
| Fluoride | – | |
| Folate (B9) | 286μg | 72% |
| Lycopene | 0μg | |
| Magnesium | 650mg | 155% |
| Manganese | 7mg | 292% |
| Niacin | 14mg | 91% |
| Pantothenic acid | 21mg | 416% |
| Phosphorus | 1222mg | 175% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 122% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 169% |
| Vitamin A IU | 368862IU | |
| Vitamin A | 18434μg | 2048% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 418% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 47μg | 39% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 109g | |
| Sucrose | 66g | |
| Glucose | 25g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 329g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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