Sweet potato
Raw, unprepared

20 sweetpotato, 5" long of sweet potato (Raw, unprepared) contains 2236 Calories The macronutrient breakdown is 92% carbs, 1% fat, and 7% protein. This is a good source of potassium (186% of your Daily Value) and vitamin a (2048% of your Daily Value).
Nutrition Facts
For 20 sweetpotato, 5" long of sweet potato (2.6kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 2236 | |
Fats | 1g | 2% |
Saturated fats | 0.5g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 1430mg | 62% |
Carbs | 523g | 190% |
Net carbs | 445g | |
Fiber | 78g | 279% |
Sugar | 109g | |
Protein | 41g | |
Calcium | 780mg | 78% |
Iron | 16mg | 198% |
Potassium | 8762mg | 186% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 182μg | |
Beta carotene | 221234μg | |
Caffeine | 0mg | |
Choline | 320mg | 58% |
Copper | 4mg | 436% |
Fluoride | – | |
Folate (B9) | 286μg | 72% |
Lycopene | 0μg | |
Magnesium | 650mg | 155% |
Manganese | 7mg | 292% |
Niacin | 14mg | 91% |
Pantothenic acid | 21mg | 416% |
Phosphorus | 1222mg | 175% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 122% |
Selenium | 16μg | 28% |
Theobromine | 0mg | |
Thiamine | 2mg | 169% |
Vitamin A IU | 368862IU | |
Vitamin A | 18434μg | 2048% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 5mg | 418% |
Vitamin C | 62mg | 69% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 7mg | 45% |
Vitamin K | 47μg | 39% |
Zinc | 8mg | 71% |
Sugars | ||
Sugar | 109g | |
Sucrose | 66g | |
Glucose | 25g | |
Fructose | 18g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 329g | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 1g | |
Aspartic acid | 10g | |
Cystine | 1g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |
Similar Foods
Sweet Potato Great Value
Sweet Potatoes, Carrots & Red Potatoes Birds Eye
Sweet Potatoes PictSweet Farms
Swet Potato Cubes Marketside
Sweet Potatoes Stahlbush Island Farms
Sweet Potatoes Simply Nature Organic