531 Grams Of Sweet Potato Nutrition Facts

531 grams of sweet potato (Raw, unprepared) contains 457 Calories The macronutrient breakdown is 92% carbs, 1% fat, and 7% protein. This is a good source of potassium (38% of your Daily Value) and vitamin a (418% of your Daily Value).

Amount Unit

Nutrition Facts

For 531 grams of sweet potato

Nutrient	Value	%DV
Calories	457
Fats	0.3g	0.3%
Saturated fats	0.1g	0.5%
Trans fats	–
Cholesterol	0mg	0%
Sodium	292mg	13%
Carbs	107g	39%
Net carbs	91g
Fiber	16g	57%
Sugar	22g
Protein	8g

Calcium	159mg	16%
Iron	3mg	40%
Potassium	1789mg	38%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	37μg
Beta carotene	45183μg
Caffeine	0mg
Choline	65mg	12%
Copper	1mg	89%
Fluoride	–
Folate (B9)	58μg	15%
Lycopene	0μg
Magnesium	133mg	32%
Manganese	1mg	60%
Niacin	3mg	18%
Pantothenic acid	4mg	85%
Phosphorus	250mg	36%
Retinol	0μg
Riboflavin (B2)	0.3mg	25%
Selenium	3μg	6%
Theobromine	0mg
Thiamine	0.4mg	35%
Vitamin A IU	75333IU
Vitamin A	3765μg	418%
Vitamin B12	0μg	0%
Vitamin B6	1mg	85%
Vitamin C	13mg	14%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	1mg	9%
Vitamin K	10μg	8%
Zinc	2mg	14%
Sugars
Sugar	22g
Sucrose	13g
Glucose	5g
Fructose	4g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	67g
Fats
Saturated fats	0.1g	0.5%
Monounsaturated fats	0g
Polyunsaturated fats	0.1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.4g
Arginine	0.3g
Aspartic acid	2g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.3g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.3g
Leucine	0.5g
Lysine	0.4g
Methionine	0.2g
Phenylalanine	0.5g
Proline	0.3g
Serine	0.5g
Threonine	0.4g
Tryptophan	0.2g
Tyrosine	0.2g
Valine	0.5g