Sweet potato
Raw, unprepared

800 grams of sweet potato (Raw, unprepared) contains 688 Calories The macronutrient breakdown is 92% carbs, 1% fat, and 7% protein. This is a good source of potassium (57% of your Daily Value) and vitamin a (630% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, cubes
- 1 cup, cubes
- 2 cup, cubes
- 0.5 sweetpotato, 5" long
- 1 sweetpotato, 5" long
- 2 sweetpotato, 5" long
Nutrition Facts
For 800 grams of sweet potato
Nutrient | Value | %DV |
---|---|---|
Calories | 688 | |
Fats | 0.4g | 1% |
Saturated fats | 0.1g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 440mg | 19% |
Carbs | 161g | 59% |
Net carbs | 137g | |
Fiber | 24g | 86% |
Sugar | 33g | |
Protein | 13g | |
Calcium | 240mg | 24% |
Iron | 5mg | 61% |
Potassium | 2696mg | 57% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 56μg | |
Beta carotene | 68072μg | |
Caffeine | 0mg | |
Choline | 98mg | 18% |
Copper | 1mg | 134% |
Fluoride | – | |
Folate (B9) | 88μg | 22% |
Lycopene | 0μg | |
Magnesium | 200mg | 48% |
Manganese | 2mg | 90% |
Niacin | 4mg | 28% |
Pantothenic acid | 6mg | 128% |
Phosphorus | 376mg | 54% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 1mg | 52% |
Vitamin A IU | 113496IU | |
Vitamin A | 5672μg | 630% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 129% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 14% |
Vitamin K | 14μg | 12% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 33g | |
Sucrose | 20g | |
Glucose | 8g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 101g | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.4g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 1g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |
Similar Foods
Sweet Potato Great Value
Sweet Potatoes, Carrots & Red Potatoes Birds Eye
Sweet Potatoes PictSweet Farms
Swet Potato Cubes Marketside
Sweet Potatoes Stahlbush Island Farms
Sweet Potatoes Simply Nature Organic