1050 grams of sweet potato (Raw, unprepared) contains 903 Calories. The macronutrient breakdown is 92% carbs, 1% fat, and 7% protein. This is a good source of potassium (75% of your Daily Value) and vitamin a (827% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, cubes
- 1 cup, cubes
- 2 cup, cubes
- 0.5 sweetpotato, 5" long
- 1 sweetpotato, 5" long
- 2 sweetpotato, 5" long
Nutrition Facts
For 1050 grams of sweet potato
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 903 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 578mg | 25% |
| Carbs | 211g | 77% |
| Net carbs | 180g | |
| Fiber | 32g | 113% |
| Sugar | 44g | |
| Protein | 16g | |
| Calcium | 315mg | 32% |
| Iron | 6mg | 80% |
| Potassium | 3539mg | 75% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 74μg | |
| Beta carotene | 89345μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 2mg | 176% |
| Fluoride | – | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 263mg | 63% |
| Manganese | 3mg | 118% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 8mg | 168% |
| Phosphorus | 494mg | 71% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 148964IU | |
| Vitamin A | 7445μg | 827% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 169% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 19μg | 16% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | 26g | |
| Glucose | 10g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 133g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Sweet Potato Great Value
Sweet Potatoes, Carrots & Red Potatoes Birds Eye
Sweet Potatoes PictSweet Farms
Swet Potato Cubes Marketside
Sweet Potatoes Stahlbush Island Farms
Sweet Potatoes Simply Nature Organic
