Sweet potato

Canned, vacuum pack

Carbs 91%
Percent Calories

2 cup pieces of sweet potato (Canned, vacuum pack) contains 364 Calories The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of fiber (26% of your Daily Value), potassium (27% of your Daily Value), and vitamin a (177% of your Daily Value).

Nutrition Facts

For 2 cup pieces of sweet potato (400g)

NutrientValue%DV
Calories364
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium212mg 9%
Carbs84g 31%
Net carbs77g
Fiber7g 26%
Sugar20g
Protein7g
Calcium88mg 9%
Iron4mg 45%
Potassium1248mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene19160μg
Caffeine0mg
Choline52mg 9%
Copper1mg 62%
Fluoride
Folate (B9)68μg 17%
Lycopene0μg
Magnesium88mg 21%
Manganese2mg 79%
Niacin3mg 19%
Pantothenic acid2mg 42%
Phosphorus196mg 28%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU31932IU
Vitamin A1596μg 177%
Vitamin B120μg 0%
Vitamin B61mg 58%
Vitamin C106mg 117%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E4mg 27%
Vitamin K9μg 7%
Zinc1mg 7%
Sugars
Sugar20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid2g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline0.2g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.1g
Valine0.4g

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