Sweet potato
Canned, mashed
2 ½ cup of sweet potato (Canned, mashed) contains 644 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 8% protein. This is a good source of fiber (39% of your Daily Value), potassium (28% of your Daily Value), and vitamin a (308% of your Daily Value).
Nutrition Facts
For 2 ½ cup of sweet potato (638g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 644 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 478mg | 21% |
| Carbs | 148g | 54% |
| Net carbs | 137g | |
| Fiber | 11g | 39% |
| Sugar | 35g | |
| Protein | 13g | |
| Calcium | 191mg | 19% |
| Iron | 8mg | 106% |
| Potassium | 1339mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33271μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 2mg | 197% |
| Fluoride | – | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 153mg | 36% |
| Manganese | 6mg | 274% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 332mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 55456IU | |
| Vitamin A | 2773μg | 308% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 115% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 15μg | 13% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
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