Sweet potato
Cooked, baked in skin, with salt
1 ¹⁄₁₆ cup, mashed of sweet potato (Cooked, baked in skin, with salt) contains 197 Calories. The macronutrient breakdown is 90% carbs, 1% fat, and 9% protein. This is a good source of potassium (22% of your Daily Value), vitamin a (229% of your Daily Value), and vitamin b6 (47% of your Daily Value).
Nutrition Facts
For 1 ¹⁄₁₆ cup, mashed of sweet potato (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 197 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 526mg | 23% |
| Carbs | 44g | 16% |
| Net carbs | 37g | |
| Fiber | 7g | 25% |
| Sugar | 14g | |
| Protein | 4g | |
| Calcium | 81mg | 8% |
| Iron | 1mg | 18% |
| Potassium | 1016mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 46% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 116mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | – | |
| Vitamin A | 2057μg | 229% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 7g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
Similar Foods
Sweet potato Raw, unprepared
Sweet potato Cooked, baked in skin, without salt
Sweet potato Cooked, boiled, without skin
Sweet Potato Great Value
Sweet Potato Tesco
Sweet potato Cooked, boiled, without skin, with salt
