Sweet potato
Frozen, cooked, baked, with salt
4 cup, cubes of sweet potato (Frozen, cooked, baked, with salt) contains 704 Calories. The macronutrient breakdown is 92% carbs, 1% fat, and 7% protein. This is a good source of potassium (56% of your Daily Value), vitamin a (642% of your Daily Value), and vitamin b6 (101% of your Daily Value).
Nutrition Facts
For 4 cup, cubes of sweet potato (704g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 704 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1718mg | 75% |
| Carbs | 165g | 60% |
| Net carbs | 152g | |
| Fiber | 13g | 45% |
| Sugar | – | |
| Protein | 12g | |
| Calcium | 246mg | 25% |
| Iron | 4mg | 48% |
| Potassium | 2654mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 143% |
| Fluoride | – | |
| Folate (B9) | 155μg | 39% |
| Lycopene | – | |
| Magnesium | 148mg | 35% |
| Manganese | 5mg | 204% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 310mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 4μg | 8% |
| Theobromine | – | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 115526IU | |
| Vitamin A | 5780μg | 642% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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