Sweet Potato and Chilli Soup

Ingredients

• Pepper

  Spices, black

  1 dash or 0.1g

• Salt

  Table

  1 dash or 0.4g

• Carrots

  Raw

  4 cup strips or slices or 488g

• Garlic

  Raw

  ⅔ cloves, minced or 2g

• Onions

  Raw

  2 large or 300g

• Red peppers

  Hot chili, raw

  2 pepper or 90g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Sweet potato

  Raw, unprepared

  4 sweetpotato, 5" long or 520g

• Water

  Plain, clean water

  4 cup or 947g

Directions

1. Lightly cover the saucepan with olive oil and gently fry the onions and garlic until they turn slightly brown.
2. Deseed, chop, and add the chillies and fry for another 30 seconds.
3. Add the chopped carrots, chopped sweet potato and stock. Bring to the boil and leave to simmer for 20 minutes or until the vegetables are tender.
4. Liquidize the soup and return to the pan.
5. Season to taste and serve.