1 serving of sweet potato and swiss chard gratin (private; atk 28) contains 632 Calories. The macronutrient breakdown is 54% carbs, 35% fat, and 11% protein. This is a good source of protein (29% of your Daily Value), fiber (50% of your Daily Value), and potassium (28% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of sweet potato and swiss chard gratin (731g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 632 | |
| Fats | 25g | 31% |
| Saturated fats | 15g | 75% |
| Trans fats | 0.4g | |
| Cholesterol | 82mg | 27% |
| Sodium | 949mg | 41% |
| Carbs | 85g | 31% |
| Net carbs | 71g | |
| Fiber | 14g | 50% |
| Sugar | 17g | |
| Protein | 17g | |
| Calcium | 371mg | 37% |
| Iron | 4mg | 53% |
| Potassium | 1314mg | 28% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 29014μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 1mg | 57% |
| Fluoride | 81μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 44% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 295mg | 42% |
| Retinol | 244μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 49190IU | |
| Vitamin A | 5092μg | 566% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 108mg | 120% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 9g | |
| Glucose | 6g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 43g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |