Sweet Potato and Tofu Scramble Mega Breakfast Burritos

Fat 37%Carbs 41%Protein 21%
Percent Calories

1 burrito of sweet potato and tofu scramble mega breakfast burritos contains 302 Calories The macronutrient breakdown is 41% carbs, 37% fat, and 21% protein. This is a good source of protein (30% of your Daily Value), fiber (23% of your Daily Value), and potassium (12% of your Daily Value).

Makes
6 burrito
Cook Time
35 minutes

Ingredients

Nutrition Facts

For 1 burrito of sweet potato and tofu scramble mega breakfast burritos (311g)

NutrientValue%DV
Calories302
Fats13g 17%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium797mg 35%
Carbs33g 12%
Net carbs26g
Fiber6g 23%
Sugar3g
Protein17g
Calcium519mg 52%
Iron3mg 38%
Potassium557mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene3453μg
Caffeine0mg
Choline13mg 2%
Copper0.3mg 38%
Fluoride0.2μg
Folate (B9)60μg 15%
Lycopene1170μg
Magnesium63mg 15%
Manganese1mg 46%
Niacin1mg 8%
Pantothenic acid1mg 16%
Phosphorus172mg 25%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium12μg 22%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU5967IU
Vitamin A293μg 33%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C31mg 35%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K24μg 20%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.3g
Valine1g