Sweet Potato Chickpea Buddha Bowl

A “Buddha Bowl,” as defined by urban dictionary, is “a bowl which is packed so full that it has a rounded ‘belly’ appearance on the top much like the belly of a buddha.”

Fat 41%Carbs 46%Protein 13%
Percent Calories

1 servings of sweet potato chickpea buddha bowl (A “Buddha Bowl,” as defined by urban dictionary, is “a bowl which is packed so full that it has a rounded ‘belly’ appearance on the top much like the belly of a buddha.”) contains 435 Calories. The macronutrient breakdown is 46% carbs, 41% fat, and 13% protein. This is a good source of protein (26% of your Daily Value), fiber (40% of your Daily Value), and potassium (19% of your Daily Value).

Makes
3 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F (204 C) and arrange sweet potatoes and onions on a bare baking sheet. Drizzle both with a bit of oil, making sure the flesh of the sweet potatoes are well coated and placed skin side down on the sheet.
  2. Bake for 10 minutes, then remove from oven flip sweet potatoes and add broccolini. Drizzle broccolini with a bit of oil and season with a pinch each salt and pepper.
  3. Bake for another 8-10 minutes, then remove from oven and add kale. Drizzle kale with a touch more oil and season with a pinch each salt and pepper. Bake for another 4-5 minutes then set aside.
  4. While vegetables are roasting, heat a large skillet over medium heat and add chickpeas to a mixing bowl and toss with seasonings.
  5. Once hot, add 1 Tbsp oil (amount as original recipe is written // use half of total amount if altering batch size) and chickpeas and saute, stirring frequently. If they're browning too quickly, turn down heat. If there isn't much browning going on, increase heat. I found 10 minutes total at slightly over medium heat was perfect.
  6. Once the chickpeas are browned and fragrant, remove from heat and set aside.
  7. Prepare sauce by adding tahini, maple syrup and lemon juice to a mixing bowl and whisking to combine. Add hot water until a pourable sauce is formed. Set aside.
  8. To serve: slice sweet potatoes into bite size pieces. Divide vegetables between 3 serving bowls and top with chickpeas + tahini sauce.
  9. Best when fresh, though leftovers will keep for a few days in the fridge.
  10. Recipe by: Minimalist Baker (source: https://minimalistbaker.com/sweet-potato-chickpea-buddha-bowl/)

Nutrition Facts

For 1 servings of sweet potato chickpea buddha bowl (342g)

NutrientValue%DV
Calories435
Fats21g 27%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium182mg 8%
Carbs54g 19%
Net carbs42g
Fiber11g 40%
Sugar13g
Protein15g
Calcium210mg 21%
Iron4mg 50%
Potassium900mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene54μg
Beta carotene9752μg
Caffeine0mg
Choline44mg 8%
Copper1mg 148%
Fluoride0.2μg
Folate (B9)292μg 73%
Lycopene0.1μg
Magnesium85mg 20%
Manganese8mg 350%
Niacin2mg 11%
Pantothenic acid1mg 24%
Phosphorus194mg 28%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium2μg 3%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU16370IU
Vitamin A924μg 103%
Vitamin B120μg 0%
Vitamin B61mg 42%
Vitamin C145mg 161%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K476μg 397%
Zinc2mg 16%
Sugars
Sugar13g
Sucrose6g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats2g 12%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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