Sweet Potato Chickpea Burgers

Ingredients

• Sweet potato

  Raw, unprepared

  200g

• Chickpeas

  garbanzo beans, bengal gram, mature seeds, raw

  2 cup or 400g

• Parsley

  Raw

  ½ cup or 30g

• Bread crumbs

  Dry, grated, seasoned

  ½ cup or 60g

• Salt

  Table

  ½ tsp or 3g

• Garlic powder

  Spices

  1 tbsp or 10g

• Cumin

  Spices, cumin seed

  1 tbsp, whole or 6g

• Lemons

  Raw, without peel

  ½ fruit, small or 29g

Directions

1. Pre-heat over at 375F.
2. In a food processor combine sweet potato, chickpea and parsley. Please ensure your sweet potatoes have been boiled and are soft.
3. Pour in the remaining ingredients to the food processor and continue to blend till texture is thick and moldable.
4. Line a baking tray with parchement paper or non-stick sheet. Mold mixture into patties. This recipe can make 6 large patties or 8 medium sized patties.
5. Bake for 25-30 minutes till tops are golden brown. Flip about half way through baking.
6. Store in meal prep containers to enjoy throughout the week. To freeze lay burgers flat in freezer in container or freezer bags.
7. (source: https://plantyou.com/sweet-potato-chickpea-burgers/)

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