sweet potato coconut soup
1 serving of sweet potato coconut soup contains 591 Calories. The macronutrient breakdown is 26% carbs, 69% fat, and 5% protein. This is a good source of fiber (38% of your Daily Value), potassium (23% of your Daily Value), and iron (63% of your Daily Value).
Ingredients
Directions
- cook potato, blend everything, serve with coconut bacon
Nutrition Facts
For 1 serving of sweet potato coconut soup (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 591 | |
| Fats | 48g | 62% |
| Saturated fats | 42g | 212% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 482mg | 21% |
| Carbs | 41g | 15% |
| Net carbs | 30g | |
| Fiber | 11g | 38% |
| Sugar | 13g | |
| Protein | 8g | |
| Calcium | 108mg | 11% |
| Iron | 5mg | 63% |
| Potassium | 1065mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 11791μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 1mg | 83% |
| Fluoride | 0.1μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0.4μg | |
| Magnesium | 117mg | 28% |
| Manganese | 3mg | 118% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 283mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 19789IU | |
| Vitamin A | 989μg | 110% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 42g | 212% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
