Sweet potato gnocchi
simple sweet potato gnocchi
1 cup of sweet potato gnocchi (simple sweet potato gnocchi ) contains 314 Calories The macronutrient breakdown is 87% carbs, 3% fat, and 10% protein. This is a good source of fiber (16% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (51% of your Daily Value).
- Makes
- 2 cup
- Prep Time
- 75 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- trim sweet potatoes. bake at 400F until soft, approximately 50 minutes. let cool
- peel and mash potatoes, mix in flour and spices until forms a stiff dough
- roll into ropes and cut, dust with tapioca starch
- boil for 1-3 minutes until done
Nutrition Facts
For 1 cup of sweet potato gnocchi (139g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 1g | 1% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1201mg | 52% |
| Carbs | 67g | 24% |
| Net carbs | 63g | |
| Fiber | 4g | 16% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 43mg | 4% |
| Iron | 1mg | 17% |
| Potassium | 314mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 5534μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 23% |
| Fluoride | 0.4μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0.2μg | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 34% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 103mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 22μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 9234IU | |
| Vitamin A | 461μg | 51% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |