sweet potato gnocci

Fat 11%Carbs 77%Protein 12%
Percent Calories

2 serving of sweet potato gnocci contains 494 Calories The macronutrient breakdown is 77% carbs, 11% fat, and 12% protein. This is a good source of protein (25% of your Daily Value), fiber (36% of your Daily Value), and potassium (8% of your Daily Value).

Ingredients

  • Sweet potato

    Cooked, boiled, without skin

    ½ cup, mashed or 164g

  • Olive oil

    Salad or cooking

    1 tsp or 5g

  • Flour

    All Purpose Unbleached Flour 30% Ultragrain - ConAgra Foods Inc.

    ¾ cup or 90g

Nutrition Facts

For 2 serving of sweet potato gnocci (259g)

NutrientValue%DV
Calories494
Fats6g 8%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium44mg 2%
Carbs95g 35%
Net carbs85g
Fiber10g 36%
Sugar9g
Protein14g
Calcium44mg 4%
Iron2mg 21%
Potassium377mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene15488μg
Caffeine0mg
Choline18mg 3%
Copper0.2mg 17%
Fluoride0μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium30mg 7%
Manganese0.4mg 19%
Niacin1mg 5%
Pantothenic acid1mg 19%
Phosphorus52mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU25814IU
Vitamin A1291μg 143%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C21mg 23%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K6μg 5%
Zinc0.3mg 3%
Sugars
Sugar9g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose5g
Galactose0g
Starch9g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.1g