Sweet Potato Jacket
1 serving of sweet potato jacket contains 464 Calories. The macronutrient breakdown is 66% carbs, 19% fat, and 15% protein. This is a good source of protein (31% of your Daily Value), fiber (47% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of sweet potato jacket (486g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 711mg | 31% |
| Carbs | 77g | 28% |
| Net carbs | 63g | |
| Fiber | 13g | 47% |
| Sugar | 26g | |
| Protein | 17g | |
| Calcium | 340mg | 34% |
| Iron | 2mg | 30% |
| Potassium | 776mg | 17% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31000μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.3mg | 32% |
| Fluoride | 10μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 38% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 239mg | 34% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 51909IU | |
| Vitamin A | 2656μg | 295% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 8μg | 6% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 11g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
