Sweet Potato Pound Cake
1 servings of sweet potato pound cake contains 310 Calories. The macronutrient breakdown is 63% carbs, 27% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), fiber (23% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 14 servings
- Prep Time
- 20 minutes
- Cook Time
- 80 minutes
Ingredients
Dates, deglet noor
400g
Vanilla extract
1 tsp or 4g
Orange zest
6 tsp or 12g
Directions
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour a bundt pan. Sift together flour, baking powder, cinnamon, baking soda, nutmeg and salt. Set aside.
- In a blender, blend sweet potato, dates and olive oil. Add milk, yogurt and vanilla. Beat until well blended. Add eggs, one at a time (the batter will look curdled). Add flour mixture to potato mixture.
- Pour Batter Into Pan. Bake At 350 Degrees F (175 Degrees C) For About 60-70 Minutes, Or Until A Wooden Toothpick Inserted Into Cake Comes Out Clean. Cool Cake For 20 Minutes In The Pan, Then Invert Onto Serving Plate.
- To make the glaze: in a small bowl, combine yogurt, orange zest and stevia.
Nutrition Facts
For 1 servings of sweet potato pound cake (162g)
Nutrient | Value | %DV |
---|---|---|
Calories | 310 | |
Fats | 10g | 13% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 55mg | 18% |
Sodium | 143mg | 6% |
Carbs | 52g | 19% |
Net carbs | 45g | |
Fiber | 6g | 23% |
Sugar | 23g | |
Protein | 8g | |
Calcium | 131mg | 13% |
Iron | 2mg | 24% |
Potassium | 556mg | 12% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4429μg | |
Caffeine | 0mg | |
Choline | 63mg | 11% |
Copper | 0.2mg | 25% |
Fluoride | 3μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 0μg | |
Magnesium | 63mg | 15% |
Manganese | 1mg | 56% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 247mg | 35% |
Retinol | 36μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 22μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 7503IU | |
Vitamin A | 405μg | 45% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 23g | |
Sucrose | 8g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 1g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 17g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |