1 servings of sweet potato curry contains 615 Calories. The macronutrient breakdown is 39% carbs, 52% fat, and 8% protein. This is a good source of protein (24% of your Daily Value), fiber (22% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Curry paste 2 tbsp or 30g
Directions
- Prepare the rice according to package instructions.
- Heat olive oil over medium-high heat. Add sliced shallots and stir-fry until soft and fragrant. Add cubed sweet potatoes and stir to coat with oil. Mix in the curry paste until well combined.
- Pour in coconut milk and chicken broth, then let it simmer on low heat for 10-15 minutes until thickened. Stir in spinach until wilted.
- Mix in half of the peanuts and cilantro, reserving the rest for topping.
- Serve the curry over rice, topped with the remaining peanuts and cilantro.
Nutrition Facts
For 1 servings of sweet potato curry (366g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 615 | |
| Fats | 37g | 48% |
| Saturated fats | 23g | 116% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.4% |
| Sodium | 307mg | 13% |
| Carbs | 63g | 23% |
| Net carbs | 57g | |
| Fiber | 6g | 22% |
| Sugar | 6g | |
| Protein | 13g | |
| Calcium | 120mg | 12% |
| Iron | 8mg | 102% |
| Potassium | 947mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 7259μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 1mg | 85% |
| Fluoride | 0μg | |
| Folate (B9) | 241μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 145mg | 34% |
| Manganese | 2mg | 100% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 297mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 12104IU | |
| Vitamin A | 605μg | 67% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 151μg | 126% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 23g | 116% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |









