Sweet Potato Quinoa Bowl
1 serving of sweet potato quinoa bowl contains 626 Calories. The macronutrient breakdown is 58% carbs, 23% fat, and 19% protein. This is a good source of protein (54% of your Daily Value), fiber (72% of your Daily Value), and potassium (27% of your Daily Value).
Ingredients
Gouda cheese 1 oz or 28g
Nutrition Facts
For 1 serving of sweet potato quinoa bowl (495g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 626 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 1112mg | 48% |
| Carbs | 92g | 34% |
| Net carbs | 72g | |
| Fiber | 20g | 72% |
| Sugar | 8g | |
| Protein | 30g | |
| Calcium | 383mg | 38% |
| Iron | 7mg | 83% |
| Potassium | 1284mg | 27% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 13296μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 1mg | 99% |
| Fluoride | 0μg | |
| Folate (B9) | 176μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 208mg | 50% |
| Manganese | 4mg | 170% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 656mg | 94% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 22356IU | |
| Vitamin A | 1158μg | 129% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 2mg | 152% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 14μg | 12% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
