Sweet Potato Toast with Smashed Avocado and a Fried Egg
1 serving of sweet potato toast with smashed avocado and a fried egg contains 341 Calories. The macronutrient breakdown is 25% carbs, 65% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), fiber (31% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Crushed red pepper flakes ¹⁄₁₆ tsp or 0.02g
Nutrition Facts
For 1 serving of sweet potato toast with smashed avocado and a fried egg (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 341 | |
| Fats | 26g | 33% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 164mg | 55% |
| Sodium | 105mg | 5% |
| Carbs | 22g | 8% |
| Net carbs | 14g | |
| Fiber | 9g | 31% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 22% |
| Potassium | 775mg | 16% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 5593μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 0.3mg | 35% |
| Fluoride | 8μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 171mg | 24% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 9606IU | |
| Vitamin A | 538μg | 60% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 26μg | 22% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
