Sweet Potato Tots
5 tots of sweet potato tots contains 121 Calories. The macronutrient breakdown is 72% carbs, 16% fat, and 12% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (94% of your Daily Value).
Ingredients
Cheddar cheese ⅛ cup, shredded or 14g
Directions
- Boil sweet potato and carrots until soft. Mash on a plate.
- At other ingredients and mash together.
- Bake 350 for 25 min.
Nutrition Facts
For 5 tots of sweet potato tots (121g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 121 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 5mg | 2% |
| Sodium | 157mg | 7% |
| Carbs | 22g | 8% |
| Net carbs | 18g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 4g | |
| Calcium | 81mg | 8% |
| Iron | 1mg | 12% |
| Potassium | 330mg | 7% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1967μg | |
| Beta carotene | 9052μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 13% |
| Fluoride | 26μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 79mg | 11% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 16766IU | |
| Vitamin A | 848μg | 94% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
