Sweet & Sour Chicken with Rice

Ingredients

• Pineapple

  Canned, water pack, solids and liquids

  3 ³⁄₁₆ oz or 91g

• Soy sauce

  Made from soy (tamari)

  1 tbsp or 18g

• Honey

  2 tsp or 14g

• Vinegar

  Distilled

  1 tsp or 5g

• Chili powder

  Spices

  2g

• Brown rice

  Long-grain, cooked

  ½ cup or 98g

• Chicken breast

  Broilers or fryers, meat only, cooked, roasted

  60g

• Olive oil

  Salad or cooking

  ½ tbsp or 7g

• Red Onion

  Freshdirect

  ¼ small raw or 17g

• Carrots

  Raw

  ¼ medium or 15g

• Garlic

  Raw

  ½ clove or 2g

• Ginger

  Spices, ground

  ¼ tsp or 0.5g

• Red bell pepper

  Sweet, raw

  ¼ medium or 30g

• Green bell pepper

  Sweet, green, raw

  ¼ medium or 30g

• Zucchini

  Summer squash, includes skin, raw

  ½ medium or 98g

• Pineapple

  Canned, water pack, solids and liquids

  3 ³⁄₁₆ oz or 91g

• Cornflour

  Sainsbury's

  ½ oz or 14g

• Whole milk

  3.25% milkfat, with added vitamin D

  4 fl oz or 122g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

• Peppers

  Hot chile, sun-dried

  1 pepper or 0.5g

Directions

1. 1. To make the sauce, whisk the pineapple juice, soy sauce, honey, vinegar, and chili flakes. 2. Cook rice. 3. Cut chicken into cubes (cooked or uncooked) 4. Heat oil on medium-high, cook onion and carrot for 2-3 minutes 5. Add garlic, ginger, and chicken, cook for 5-7 minutes 6. Reduce heat to medium, add peppers and zucchini, cook for 4-5 minutes 7. Add pineapple and cook for 2-3 minutes 8. Whisk cornflour and milk, stir in and cook 2 - 3minutes.

Similar Foods

• Sweet and Sour Chicken with Rice
• Sweet and Sour Chicken
• Sweet and Sour Chicken Thighs
• Protein Sweet and Sour Chicken
• Sweet Paprika Chicken + Cauli "Rice" Bowls
• Chicken Fricassee with Rice