sweetcorn and pepper frittata
1 serving of sweetcorn and pepper frittata contains 297 Calories. The macronutrient breakdown is 22% carbs, 60% fat, and 18% protein. This is a good source of protein (24% of your Daily Value), potassium (6% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 100g
Nutrition Facts
For 1 serving of sweetcorn and pepper frittata (241g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 297 | |
| Fats | 20g | 25% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.3g | |
| Cholesterol | 189mg | 63% |
| Sodium | 229mg | 10% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 14g | |
| Calcium | 221mg | 22% |
| Iron | 1mg | 15% |
| Potassium | 303mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 506μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 0.1mg | 11% |
| Fluoride | 10μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 245mg | 35% |
| Retinol | 134μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1420IU | |
| Vitamin A | 183μg | 20% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
