Sweetheart cabbage soup
1 serving of sweetheart cabbage soup contains 206 Calories The macronutrient breakdown is 47% carbs, 26% fat, and 27% protein. This is a good source of protein (29% of your Daily Value), fiber (29% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of sweetheart cabbage soup (676g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 206 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2248mg | 98% |
| Carbs | 28g | 10% |
| Net carbs | 20g | |
| Fiber | 8g | 29% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | 156mg | 16% |
| Iron | 2mg | 30% |
| Potassium | 867mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 626μg | |
| Beta carotene | 1549μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 15% |
| Fluoride | 2μg | |
| Folate (B9) | 159μg | 40% |
| Lycopene | 0.3μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 29% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 100mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 395% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 383% |
| Vitamin A IU | 3416IU | |
| Vitamin A | 192μg | 21% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 102mg | 113% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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